CLASSIC PACKAGE - SEN THƯ GIÃN - Làng Sen Health Care

Who is “Classic Package” suitable for?

- Those experiencing Healthcare & Spa services for the first time

- Office workers who sit continuously with little physical activity.

- Individuals experiencing frequent stress, pressure, and stress.

- People who frequently suffer from insomnia, difficulty sleeping, shallow sheep.

- Young people looking to relax on the weekend.

Experience every emotional nuance with “Relaxing Sen”

This therapy will help you dispel pressures and fatigue, “reviving” your body’s energy. The entire course will consist of 90 minutes:

1.Healthcare (45 minutes)

Take a shower - Red Dao Herbal Bath - Hot Sauna - Meditation Tea - Cold Sauna - Sauna - Salt Rock Sauna

Step 1 : Take a shower

Showering helps cleanse the body of dirt and impurities.

Step 2 : Red Dao (Yao) Herbal Bath

The Red Dao (Yao) leaves can be considered a “folk remedy” famous in the Northwest region, derived from a variety of precious herbs. The bathing formula of the Red Dao is suitable for everyone, offering numerous health benefits such as: detoxifying the body, reducing joint and muscle pain, and improving sleep disorders.

Step 3: Hot sauna

The warm air spreading in a private space, combined with the scent of pure wood, will make you feel relaxed and comfortable. With temperatures ranging from 50 to 75°C, the body will be warmed up, promoting sweat excretion. Through the sweat glands, toxins in the body will be naturally released, eliminating stress and fatigue. Hot sauna also stimulates the immune system, improves blood circulation stability, and effectively alleviates symptoms of sudden blood pressure increase/decrease.

Step 4: Meditation Tea

Raising your glass and fully enjoying the flavors extracted from rare essences in a serene tea meditation setting will aid in regulating your body temperature and rebalancing your body.

Step 5: Cold sauna

Moving to the cold steam room will help regulate the body temperature back to normal after the hot steam session. With temperatures ranging from about 0 to 5°C , the cold steam improves blood circulation, tightens pores, and accelerates wound healing. Additionally, the cold steam helps reduce nervous system tension, thereby alleviating fatigue and relieving stress, leaving the body feeling rejuvenated with newfound energy.

Step 6: Sauna

The steam room has a temperature of about 45 degrees Celsius, but the humidity is very high, reaching nearly 100%, creating steam by using a steam generator to pump hot steam into the room, blended with the scent of herbal essential oils. The steam released during the process helps open up the pores, thereby expelling toxins from the body. Additionally, the effect of the temperature in the steam room accelerates blood circulation, loosens, and increases flexibility in the joints.

Step 7: Salt Rock Sauna

Himalaya Salt Rock Sauna is a technique that combines traditional steam room practices with the use of Himalayan salt rocks. You will feel the heat generated by the temperature of the Himalayan salt rocks, containing up to 84 different mineral components, which help balance the body’s energy. Additionally, the minerals and trace elements in Himalayan salt can penetrate the skin, improving conditions such as shoulder and neck pain, joint pain, chronic insomnia, etc., and enhancing the immune system.

2.Spa (45 minutes)

The relaxation spa is performed using techniques of kneading, pressing, and gentle stroking across the body: head, shoulders, neck, back, abdomen, and limbs. The therapist’s movements and spa regimen are very gentle with a moderate intensity, tailored to the requirements of each client.

After a 45-minute spa session, you will regain a sense of relaxation in your soul, reduce anxiety and stress, and positively recover energy.

3.Macrobiotic buffet.

Upon concluding the treatment, customers will have the opportunity to indulge in a Buffet counter offering a wide array of light, fresh, and wholesome dishes. Particularly noteworthy is “Cháo Gà Hạt Sen”, which boasts significant nutritional value for health. Lang Sen is confident that the unique “flavor” of each dish served here will leave a lasting and favorable impression on our valued clientele.

The team of skilled, polite, knowledgeable therapists is the pride of Lang Sen

Notably, all of Lang Sen’s staff are well-trained by USAC ACADEMY of USAC GROUP - Vietnam’s No. 1 Musculoskeletal treatment ecosystem, which is the reason why we are confident that we will be your “ rare healable coordination” in the middle of the bustling city.

Lang Sen is always ready to accompany with you on the journey of HEALING BODY - MENDING SOUL -PEACEFUL MIND. So that “… Every breath we take, every step we take, can be filled with peace, joy, and serenity.” (quote from Zen Master Thich Nhat Hanh)

LÀNG SEN - HEALTHCARE & SPA

HEALING BODY - MENDING SOUL -PEACEFUL MIND

Open hours: 9:00 - 22:00

Address: 10 Hoang Dieu, Ward 10, Phu Nhuan District, Ho Chi Minh City

Hotline: 0919 921 833